5 tips for a positive return to routine!
There may be no break more desired than a vacation.
In a daily life that is increasingly demanding, holidays are an opportunity to stop and recharge your batteries.
Unfortunately, for a large percentage of the population, the post-holiday period is experienced with great anxiety.
At Jorge Oculista, we believe that it is possible to welcome the return. Therefore, we leave you 5 pieces of advice that can alleviate the negative feeling on your return:
- Avoid having the last day of your vacation the day before you return to work.
- On the first day of work, get up earlier than usual so you can organize everything in time, have breakfast calmly and not have to rush.
- You don’t want to resolve all outstanding issues on the first day – you run the risk of becoming anxious, frustrated and tired.
- Don’t just return to work – resume activities that give you pleasure, such as playing sports, for example.
- Extend the holiday spirit by organizing a dinner with friends, plan a weekend away from home and take a holiday souvenir to work – a photo or object that will help you generate positive emotions.
In short, feed positive emotions and see this moment as an opportunity to better organize your daily life and encourage a lighter life!
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